This evaluation will help you explore and play with your breathing to:
- Become aware of you breathe NOW, and how it affects you
- Develop awareness of how you breathe, and how it changes the way you feel
- See what breathing behaviors work for you, and not
- See how changing breathing can trigger emotions and feelings
- Learn about how your beliefs and expectations about breathing affect your breathing...and more
*The evaluation is not a diagnosis. It is a self discovery exploration session to determine for yourself whether or not to proceed with a "Learning Program"